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RescueTime

Tracks time on apps and websites and supports distraction-blocking focus sessions.

Visit rescuetime.com

What it is

RescueTime automatically records time spent in applications and websites. Paid plans add detailed reports, goals, alerts, distraction-blocking Focus Sessions, and optional project timesheets and billable-rate reporting.

Ways to use it

Ideas from real executive operations work. Take the ones that fit.

  • Collect one representative week of time data before changing the executive's schedule.
  • Compare meeting load with the hours available for focused work.
  • Run a Focus Session that blocks selected sites and apps during a priority task.
  • Add offline meetings and calls so the daily timeline is not limited to screen work.
  • Review patterns with the user and agree on one calendar or workflow experiment.

Our take

RescueTime is strongest as a self-audit and focus tool. Use the data to redesign calendars and work habits; do not treat app activity as proof of output, effort, or employee performance.